Celebrate them! Because you've achieved something that you set out to do. The more mini-goals you set, the more motivated you become because it's so small and achievable. Set small mini-goals for example to exercise one day a week or run 1km three times a week. Set small goals that ultimately help you reach that bigger goal. More importantly, celebrate every small achievement!īe very specific. Liezel van der Westhuizen, Media personality and fitness enthusiast - Set small but specific fitness goals - and celebrate every accomplishmentīe very specific about what you want to achieve and make mini-goals that will help you get there. It's that mental mind game that takes the toll, it's not the fitness and going through the 5km. If you want to reach your fitness goals, you have to get your mindset right. Liezel van der Westhuizen, Media personality and fitness enthusiast - Your mentality matters When you do your first walk or your first 1km, celebrate that and whether it takes you an hour or 5 minutes to do it, just celebrate the fact that you did manage to do it. Focus on yourself.Įveryone's goals are different, don't compare yourself. RELATED: 5 simple steps to kickstart that summer workout plan - Everyone's journey is differentĭo not try and compare your fitness journey to others. Liezel van der Westhuizen, Media personality and fitness enthusiast Be realistic with the time that it is going to take. It can be something really small, like doing your first 5km walk or your first 5km parkrun. Don't put unrealistic pressure on yourself. Not everyone can complete an Ironman Triathlon. Liezel van der Westhuizen, Media personality and fitness enthusiast - Be realistic about your goals When it comes to setting realistic goals that know that it is going to take time. In order to achieve your fitness goals, you must be patient and mindful that results will not be instantaneous.Įveryone thinks that within a week, they're going to be running a marathon and because you're seeing instant gratification and Instagram fitness influencers telling you that you can. Liezel van der Westhuizen, Media personality and fitness enthusiast - Achieving your goals won't happen overnight Whether it's a 1km walk or a 2km run, it doesn't matter, it's your journey and it needs to be celebrated. RELATED: 6 ways to get active in Cape Town without hitting the gym or hiking the mountain The stock is now traded at around 197.450000. The purchase prices were between 175 and 199.95, with an estimated average price of 186.5. New Purchase: DNB Bank ASA (DNB) Six Circles Managed Eq Port Intl Unconstrained Fnd initiated holding in DNB Bank ASA. Regardless of how big or small your fitness goals are, she says that the tips are the same. Novartis AG (NOVN) - 756,195 shares, 3.01 of the total portfolio. If you're looking to get active in 2022, fitness enthusiast and Kfm Mornings host Liezel van der Westhuizen has some advice for you.
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Fitness enthusiast Liezel van der Westhuizen shares tips on how to achieve your fitness goals this year.The New Year is a great way to reset your fitness goals and lifestyle habits.It is so great that competitors have tried to emulate similar programs with moderate success - none match Windows.Weekend Breakfast host Sara-Jayne King chats to media personality and fitness guru Liezel van der Westhuizen. The most important feature of an application is how easy it is to use the interface and the Microsoft Media Maker interface has an intuitive UI. The program doesn’t offer the available formats to extract videos, unlike its counterparts which is the main deciding factor among users.
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Windows Media Maker is available from third-party app providers and on a free license. These options offer enhanced tools to create but are developed for easy use. Alternatives within the free category include VSDC, Lightworks, HitFilm Express, Filmora, and Movavi. Simplicity and intuitive design are desired features and attract more users. The market for content creation is a fiercely competitive market and Microsoft has tried to capture much of the market with this freeware.
Drag and drop images, audio files, and video files onto the timeline to start your editing journey. Three timelines provide control over the creative process which are Video, Credits/Titles, and Audio Bar. You can also drag and drop the file into the console. Once you open the program, you’ll find an unassuming storyboard view of recent projects.Īdding footage is a few clicks away.
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When you download this application, you’ll find that it integrates effortlessly with your current system.